Somatic Psychotherapy Toolbox - Resources
by Manuela Mischke-Reeds, MA, LMFT
Cultivating Self-witness - Suspending the Moment
“PURPOSE
An important skill in any of the somatic exercises is to witness oneself. The idea is to notice what is happening in the moment and in your body. You can witness your feelings, thoughts, sensations, movements and behavioral responses to people and situations. This skill is to learn how to self-regulate.
Cultivating an inner witness is essential when you want to learn from your body. Suspend the moment frequently throughout the day. See what happens as you train in the art of witnessing your life.”